Meditation involves the practice of a self-aware mind to anchor the cosmic energy and reaches a state of mental silence, hence a total state of physical, psychological and spiritual calmness, awareness and relaxation. In TCM, it refers to the connection of inner micro-energy to the universal macro-cosmic energy to maintain the balance of  Yin & Yang in the Body, Mind & Soul for good health and well-being.

There are many benefits of meditation as flows:

• Increasing self-awareness.
• Focusing on the present.
• Reducing negative emotions.
• Promotes great compassions with positive feelings and actions towards others.
• Regulating the autonomic nerve systems.
• Reducing physiological inflammations & pains and to promote internal healing of the body organ systems.
• Promoting psychophysical relaxations to get rid of depression and anxiety.
• Gaining a new perspective on stress management.
• Reducing mind disturbance at night to promote a good night sleep in order for the body to regenerate.
• Increasing memory and mental clarity prevent dementia disease.
• Increasing imagination and creativity for a happy life.
• Balancing the connections of body & mind with Love and Peace.
• Increasing patience and tolerance, hence living in a harmonious life with each other.